This week, Shilz and Djenys opened up about the personal traditions and approaches they take to celebrate Christmas in the latest podcast episode, "How We Christmas." The title perfectly captures the idea that everyone’s way of celebrating the season is unique—and that’s completely valid.
The episode focused on the importance of doing what brings you joy while maintaining your mental health during the holidays. With all the expectations surrounding this time of year, it’s easy to feel overwhelmed. But whether you embrace festive cheer, prefer quiet reflection, or even opt out of traditional celebrations altogether, what truly matters is honoring what feels right for you.
We’ve kept this blog brief to leave you with one essential takeaway: YOUR MENTAL HEALTH IS PARAMOUNT. Do what makes you feel good, and don’t let the season’s pressures steer you away from what’s best for you.
5 Tips for an Enjoyable Holiday Season
The beauty of Christmas—or however you celebrate this season—is that there’s no “right” way to do it. The goal is to enjoy yourself and prioritise your mental well-being.
Here are five simple tips to help you navigate the holidays:
Set Your Own Traditions
You don’t have to follow the crowd. Whether you love baking cookies with friends or find joy in a quiet movie night, make your celebration personal. Skip any activities that feel like obligations and focus on what truly brings you happiness.
Plan for Rest
The holiday season can be busy, but rest is crucial. Carve out time to recharge—whether that’s through a cozy evening at home or a calming walk outdoors. Resting allows you to be present and fully enjoy the moments that matter most.
Be Realistic About Expectations
Striving for perfection can take the joy out of the holidays. Instead, focus on what feels meaningful to you, even if it’s just one small tradition. Release the need to “do it all” and embrace what’s manageable and fulfilling.
Connect in Ways That Matter
Whether it’s spending time with loved ones, reaching out to an old friend, or giving back to your community, meaningful connections are what make the season special. Find ways to connect that resonate with your heart.
Give Yourself Permission to Say No
Saying no to events or commitments that don’t serve you is okay. Overcommitting can be draining, so prioritise activities that make you happy and keep you centered.
The Bottom Line
The holidays are a time to celebrate in a way that feels authentic to you. Whether that means diving headfirst into festive fun or taking a quieter, more reflective approach, the most important thing is to prioritise your happiness and mental health.
So, how do you Christmas? Share your traditions in the comments—we’d love to hear them!
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