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It’s a New Year, Is It a New You?

Writer's picture: Coffee Morning LaughterCoffee Morning Laughter

The beginning of a new year often feels like a fresh page—a chance to redefine, rebuild, and reinvigorate our lives. It’s a time many of us focus on creating new habits, setting ambitious goals, and strategising how to become the best versions of ourselves.


In this week’s episode of Coffee Morning Laughter, Shilz and Djenys shared their thoughts on how they envision their 2025. What stood out was their commitment to welcoming the year with open minds, embracing both the excitement of new beginnings and the value of reflecting on the past year.


Too often, we become consumed by our resolutions, focusing on what’s next and forgetting to savor the small wins and joys we experienced in the year just gone. Remember, a "new year" can begin whenever you choose.


So, take time to acknowledge your achievements and feel proud of how far you’ve come. This isn’t about abandoning ambition but rather finding balance. Take stock of what you want to work on, move toward your goals at a sustainable pace, and always prioritise your mental health.


Tips to Start 2025 with Balance and Positivity:


Practice Gratitude Daily – Focus on what you’re thankful for to cultivate a more positive mindset.


Set Manageable Goals – Break down your aspirations into small, actionable steps to avoid becoming overwhelmed


Make Time for Self-Care – Prioritise activities that nourish your mind, body, and spirit.


Protect Your Energy – Learn to say “no” and establish boundaries that support your well-being.


Nurture Relationships – Spend quality time with loved ones and build a supportive community.


As you set your goals for the year, remember the importance of balance. Take things one step at a time, and don't forget to enjoy the journey.


Catch more insights from Shilz and Djenys on YouTube as they dive deeper into their plans and reflections for 2025 in this week’s episode. From all of us at Coffee Morning Laughter, Happy New Year! 🥳


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Greetings Team

You have said it very well, All your tips helps us to build Resilience and Motivation, Happy New Year Coffee Morning Laughter team

Henry

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